Depression, a multifactorial psychological disorder, poses increasing challenges in modern societies due to its pervasive impact on emotional, cognitive, and physiological functioning. Traditional Chinese Medicine (中医 Zhōngyī) offers a holistic framework that integrates mind and body, emphasizing the dynamic balance of Qi (气), Blood (血), Yin (阴), and Yang (阳). This article explores depression […]
Lifestyle, Traditional Chinese Medicine, Uncategorized
Revitalizing the Legacy of Mint in Morocco: A Traditional Chinese Medicine Perspective
10
Jan
Jan
In recent years, it is regrettable to observe a gradual marginalization and stigmatization of mint (薄荷, Bò Hé, نعناع, Na’na’) in Morocco, a plant deeply entwined with the nation’s cultural and culinary identity. Too often dismissed as a mere garnish, mint’s profound herbal and medicinal properties have been undervalued. From the perspective of Traditional Chinese […]
Lifestyle, Traditional Chinese Medicine
Propolis (蜂胶) in Traditional Chinese Medicine: A Comprehensive Analysis
05
Jan
Jan
Propolis, known as 蜂胶 (Fēng jiāo) in Chinese, is a resinous substance collected by honeybees from tree resins and plant exudates. In Arabic, it is referred to as صمغ النحل (Samgh Al-Nahl), and its scientific name is Propolis cera. With its antimicrobial, anti-inflammatory, and antioxidant properties, propolis has been widely integrated into both Traditional Chinese […]
Lifestyle, Traditional Chinese Medicine
Winter Daily Life Adaptations and Precautions from a Traditional Chinese Medicine Perspective
23
Dec
Dec
Winter, the season associated with the Water element and the Kidney (肾, Shèn) organ in Traditional Chinese Medicine (TCM), plays a crucial role in maintaining health. According to TCM principles, winter is a time to conserve Yang (阳, Yáng) energy, strengthen the body’s internal warmth, and protect against the cold. This essay explores how winter […]