Moroccan dietary culture is one of the richest in the Mediterranean–North African region, shaped by climate, agriculture, Islamic tradition, and communal eating practices. When examined through the lens of Traditional Chinese Medicine (TCM), Moroccan nutritional habits reveal several remarkable strengths that naturally support Spleen–Stomach function (脾胃 pí wèi), alongside structural imbalances that—when persistent—may contribute to […]
Lifestyle, Psychotherapy, Traditional Chinese Medicine, Wellbeing workshops
The Treatment of Depression in Traditional Chinese Medicine: A Psychological Perspective
20
Oct
Oct
Depression, a multifactorial psychological disorder, poses increasing challenges in modern societies due to its pervasive impact on emotional, cognitive, and physiological functioning. Traditional Chinese Medicine (中医 Zhōngyī) offers a holistic framework that integrates mind and body, emphasizing the dynamic balance of Qi (气), Blood (血), Yin (阴), and Yang (阳). This article explores depression […]
Lifestyle, Traditional Chinese Medicine, Uncategorized
Revitalizing the Legacy of Mint in Morocco: A Traditional Chinese Medicine Perspective
10
Jan
Jan
In recent years, it is regrettable to observe a gradual marginalization and stigmatization of mint (薄荷, Bò Hé, نعناع, Na’na’) in Morocco, a plant deeply entwined with the nation’s cultural and culinary identity. Too often dismissed as a mere garnish, mint’s profound herbal and medicinal properties have been undervalued. From the perspective of Traditional Chinese […]
Lifestyle, Traditional Chinese Medicine
Propolis (蜂胶) in Traditional Chinese Medicine: A Comprehensive Analysis
05
Jan
Jan
Propolis, known as 蜂胶 (Fēng jiāo) in Chinese, is a resinous substance collected by honeybees from tree resins and plant exudates. In Arabic, it is referred to as صمغ النحل (Samgh Al-Nahl), and its scientific name is Propolis cera. With its antimicrobial, anti-inflammatory, and antioxidant properties, propolis has been widely integrated into both Traditional Chinese […]
Lifestyle, Traditional Chinese Medicine
Winter Daily Life Adaptations and Precautions from a Traditional Chinese Medicine Perspective
23
Dec
Dec
Winter, the season associated with the Water element and the Kidney (肾, Shèn) organ in Traditional Chinese Medicine (TCM), plays a crucial role in maintaining health. According to TCM principles, winter is a time to conserve Yang (阳, Yáng) energy, strengthen the body’s internal warmth, and protect against the cold. This essay explores how winter […]