Ramadan fasting, observed by millions worldwide, involves abstaining from food, drink, and other consumables from dawn to sunset. From a Traditional Chinese Medicine (TCM) perspective, this practice is relevant to the body’s Qi (气), Yin-Yang balance (阴阳平衡), and organ functions. While fasting has spiritual and physical benefits, its effects vary based on how it is […]
Cupping therapy (拔罐, bá guàn; الحجامة, al-hijamah) is a therapeutic modality deeply rooted in Traditional Chinese Medicine (TCM). It is used to restore balance, expel pathogenic factors, and invigorate the flow of qi (气) and blood (血). While it is often associated with China, its origins trace back to ancient Persia, from where it spread […]
The Health Benefits of Head Stance in Traditional Chinese Medicine (TCM) In Traditional Chinese Medicine (TCM), proper head posture, or “head stance,” plays a vital role in promoting health and maintaining balance in the body’s energy system (Qi). The head is regarded as the “meeting point of all Yang meridians,” directly influencing the flow of […]
Lifestyle, Traditional Chinese Medicine, Uncategorized
Revitalizing the Legacy of Mint in Morocco: A Traditional Chinese Medicine Perspective
10
Jan
Jan
In recent years, it is regrettable to observe a gradual marginalization and stigmatization of mint (薄荷, Bò Hé, نعناع, Na’na’) in Morocco, a plant deeply entwined with the nation’s cultural and culinary identity. Too often dismissed as a mere garnish, mint’s profound herbal and medicinal properties have been undervalued. From the perspective of Traditional Chinese […]
Lifestyle, Traditional Chinese Medicine
Propolis (蜂胶) in Traditional Chinese Medicine: A Comprehensive Analysis
05
Jan
Jan
Propolis, known as 蜂胶 (Fēng jiāo) in Chinese, is a resinous substance collected by honeybees from tree resins and plant exudates. In Arabic, it is referred to as صمغ النحل (Samgh Al-Nahl), and its scientific name is Propolis cera. With its antimicrobial, anti-inflammatory, and antioxidant properties, propolis has been widely integrated into both Traditional Chinese […]
Lifestyle, Traditional Chinese Medicine
Winter Daily Life Adaptations and Precautions from a Traditional Chinese Medicine Perspective
23
Dec
Dec
Winter, the season associated with the Water element and the Kidney (肾, Shèn) organ in Traditional Chinese Medicine (TCM), plays a crucial role in maintaining health. According to TCM principles, winter is a time to conserve Yang (阳, Yáng) energy, strengthen the body’s internal warmth, and protect against the cold. This essay explores how winter […]
Traditional Chinese Medicine
The Benefits of Traditional Chinese Medicine (TCM) for Athletes and Sports People
23
Dec
Dec
The Benefits of Traditional Chinese Medicine (TCM) for Athletes and Sports people Traditional Chinese Medicine (TCM) offers a holistic approach to health and well-being, which can significantly benefit athletes and sports practitioners. Its techniques are rooted in balance, energy flow, and the body’s natural healing mechanisms. Below are key benefits: Acupuncture: By improving blood circulation […]